The Healthiest Way To Prepare An Egg - Oasis Caribbean Restaurant

The healthiest way to prepare an egg

Poached poaching eggs involves cooking them gently in simmering water without added fats or oils making it a lowcalorie and hearthealthy cooking method learn more arrow

Boiled boiling eggs in their shells preserves their nutrients and eliminates the need for added fats making boiled eggs a nutritious and convenient option for meals and snacks learn more arrow

Scrambled with minimal fat scramble eggs with minimal amounts of healthy fats such as olive oil or avocado oil and avoid adding excessive amounts of butter or cream to keep the dish lower in calories and saturated fats learn more arrow

Baked baking eggs in muffin tins or ramekins with vegetables or lean proteins is a nutritious and versatile way to prepare eggs allowing for easy portion control and customization learn more arrow

Softboiled softboiling eggs results in a tender and creamy yolk while preserving their nutrients making them a nutritious and delicious option for breakfast or as a topping for salads and grain bowls learn more arrow

Steamed steaming eggs gently cooks them without the need for added fats or oils preserving their nutrients and natural flavors while keeping them moist and tender learn more arrow

Incorporated into veggie omelets mix eggs with an abundance of vegetables such as spinach bell peppers and mushrooms to create a nutrientrich omelet that is high in fiber and vitamins while still providing essential proteins and healthy fats learn more arrow