These Are 9 Weight-Free Exercises To Tone Your Body - Martin Baker Orthodontist

These are 9 weightfree exercises to tone your body

Pushups start in a plank position with your hands shoulderwidth apart lower your body until your chest nearly touches the floor then push back up

Plank get into a pushup position but with your elbows on the ground keep your body in a straight line from head to heels engaging your core muscles

Squats stand with your feet shoulderwidth apart lower your body by bending your knees and pushing your hips back then return to the starting position

Lunges step forward with one leg lowering your hips until both knees are bent at a 90degree angle push back up to the starting position and repeat with the other leg

Mountain climbers start in a plank position and alternate bringing each knee towards your chest in a running motion

Burpees begin in a standing position squat down and place your hands on the floor kick your feet back to a pushup position then jump your feet back to your hands and stand up

Plank with shoulder taps in a plank position touch your left shoulder with your right hand then alternate to the other side

Tricep dips sit on the edge of a chair or bench place your hands beside your hips with fingers pointing forward and lift your body off the seat using your arms lower your body by bending your elbows then push back up

Jumping jacks start with your feet together and hands by your sides then jump while spreading your legs and raising your arms above your head jump again to return to the starting position