Top 10 Exercises To Lose Belly Fat - Martin Baker Orthodontist

Top 10 exercises to lose belly fat

Burpees engage your entire body with this equipmentfree move start by standing shoulderwidth apart then squat down and place your hands on the floor jump your feet back into a plank position then jump them back to your hands and stand up

Bicycle crunch strengthen your abs with this dynamic move lie on your back raise your legs and pedal in the air while touching your opposite elbow to your knee aim for 30 reps on each side for 4 rounds

Crossbody mountain climber elevate your heart rate and tone your abs with this highintensity exercise start in a plank position and bring one knee towards the opposite elbow alternating sides for 1 minute per round for a total of 4 rounds

Plank torch belly fat and sculpt your abs with this isometric hold maintain a straight line from head to heels while holding the plank position for 30 seconds or as long as possible

Reverse crunch target the lower abs and shape your waist with this effective move lie on your back raise your hips and bring your knees towards your chin completing 30 repetitions for 4 rounds

Floor situp define your upper abs with this classic exercise lie on your back bend your knees and lift your torso towards your knees aiming for 4 rounds of 30 reps

Crunch with elevated legs strengthen your abs by lifting your torso while keeping your legs elevated begin with your legs supported on a ball or chair and progress as you get stronger

Vcrunch enhance abdominal toning with this yogainspired move lift your torso and legs to form a v position completing 3 rounds of vcrunches for 30 seconds each with 1minute rest intervals

Russian twist target belly fat with russian twists do 23 sets of 8 repetitions focusing on controlled twists from the ribs

Jump squat engage abdominal muscles and reduce belly fat with jump squats also targets glutes lower back and thighs