Top 8 Suspension Training Exercises For Total Body - King Rodent Control

Top 8 suspension training exercises for total body

Trx row x 1012 reps and 34 sets maintain a neutral grip on the handles by standing with your elbows near to your waist and your hands facing inward learn more arrow

Trx squat to y raise x 1012 reps and 34 sets squat down and grab the grips so that the trx can support your weight learn more arrow

Trx chin x 610 reps and 34 sets assume a supinated grip on the grips keeping your elbows close to your waist and your hands facing upward learn more arrow

Assisted pistol squat x 610 reps each side and 34 sets start from a standing position a few steps away from the attachment and grasp the handles tightly with the straps learn more arrow

Trx fly x 1015 reps and 34 sets walk the feet with the handles in front of you so that your torso is facing the floor and at an incline learn more arrow

Rear foot elevated split squat x 610 reps each side and 3 sets lean forward with one foot in the stirrups and make a lunge with the foot moving behind you learn more arrow

Feet elevated pressup x 610 reps and 3 sets start in the high plank posture with your feet in the stirrups bend your elbows below your shoulders and bring your chest as near to the floor as possible learn more arrow

Hamstring curl x 1015 reps and 3 sets laying on your back place your feet in the stirrups and elevate your hips and legs slightly bent learn more arrow