Ways To Eat Carrots For Maximum Benefits - Vibe Infusion Therapy

Ways to eat carrots for maximum benefits

Raw vs cooked both offer advantages raw carrots provide more vitamin c and fiber while cooked carrots allow for better betacarotene absorption due to the breakdown of cell walls

Pair with fat betacarotene is fatsoluble enjoying carrots with healthy fats like avocado olive oil or nuts helps your body absorb more of this beneficial nutrient

Blending is good blending carrots into smoothies or juices increases their surface area aiding nutrient absorption

Roasting brings out flavor roasting carrots intensifies their natural sweetness and brings out a deeper richer flavor toss them with olive oil herbs and spices for a delicious side dish

Soups and stews diced carrots add a pop of color sweetness and nutrients to soups and stews

Ferment for gut health fermented carrots known as kimchi in korean cuisine are a great source of probiotics that contribute to a healthy gut microbiome

Snack on sticks cut carrots into sticks for a healthy crunchy snack pair them with hummus guacamole or a yogurt dip for added flavor and creaminess

Grated goodness grated carrots add moisture and sweetness to baked goods like muffins cakes and quick breadspenspark tuneshare morevert